February 6, 2013

Gluten and Sugar free Cereal

Hi guys! I've recently cut out sugars and carbs from my diet and I've been sharing some of my yummy meals on Instagram - this one got a lot of interest so I thought I'd post the recipe here!

Keto and Paleo friendly Flax seed Cereal
1 cup of flax seed 
1 cup of finely crushed almonds 
1 cup of sweetener (honey, stevia, apple juice etc - I used water and sugar free syrup) 
4 tbs of cinnamon
2 tbs of vanilla
1/2 of almond slices
1/2 of coconut flakes 

Mix all of the dry ingredients together. Slowly add in the sweetener and mix. You can manually mix in the ingredients or use a food processor. 
Spread the mixture on a parchment lined cookie sheet. Used another piece of parchment paper to spread out the mixture as flat as possible. 
Bake for 15 minutes at 350 degrees
take the cookie sheet out and using a pizza cutter or knife to cut it into square pieces about the size of your keyboard. 
Bake for an additional 10 minutes at 250.
Let cool
Break pieces apart then mixed in the almond slices and coconut flakes. Bake for an additional 20 minutes at 200. You're trying to dry it out to create the crunch. Time will vary depending on the type of flax seed you use. 

This should make 12 servings. 

Enjoy with unsweetened almond milk and some berries!

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